CrossFit Striking | @crossfit.striking

Coach Ryan @georgeryan3 leads a group of athletes through a Team Heavy Bag Striking WOD for time. Athlete @barbielockss on the heavy bag Upcoming Courses:
Lakeland, FL 10/8
Atlanta area 10/22
New Orleans, LA 10/21
Boston, MA TBD
Los Angeles, ...
Carolina Muñoz Garcia throws a head high kick. BOOM!
UPCOMING COURSES:
Orlando 10/8
New Orleans 10/21
Atlanta
Boston
Seattle
L.A. *Heavy kicks into a heavy bag or pads are an incredible path towards fitness https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness ...
Pad work at the box. UPCOMING COURSES:
10-8 Lakeland, FL
10-21 Jefferson, LA
Atlanta area TBD
Boston, MA TBD
Los Angeles, CA TBD
Seattle, WA TBA
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #boxing #tacticalathlete #martialarts #crossfitgames2017
Action shot of the high intensity Ground and Pound Striking WOD with band.
Upcoming Courses:
Calgary, Canada TBD
Orlando, FL TBD
Atlanta area TBD
New Orleans, LA TBD
Boston, MA TBD
Los Angeles, CA TBD
Seattle, WA TBA
https://training.crossfit.com/striking
#crossfit ...
Demonstrating striking and pad work fundamentals at the Reebok CrossFit Games in 2016. Coach @georgeryan3 holding the pad for USA Kickboxing member Neal Abrams. Upcoming Courses:
Calgary, Canada September 9/10
Madrid, Spain 3/25
Orlando, FL TBD
Atlanta area TBD New ...
Action photo of the "Fight Night" Striking WOD during the @crossfit.striking Trainer Course. UPCOMING COURSES:
September 9, Calgary, Canada
Los Angeles, CA (summer dates)
Boston, MA (summer dates)
New York City (fall dates)
Phoenix, AZ (fall dates)
New Orleans, LA ...
"High tempo and explosive combinations on the heavy bag is an incredible path towards fitness." ~ Coach @georgeryan3 https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #boxing #selfprotection #tacticalathlete #heavybag
Coach Ryan @georgeryan3 breaking down striking mechanics for the athletes.
UPCOMING COURSES:
September 9, Calgary, Canada
Los Angeles, CA (summer dates)
Boston, MA (summer dates)
New York City (fall dates)
Phoenix, AZ (fall dates)
New Orleans, LA (fall dates) https://training.crossfit.com/striking
...
Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters has some of the most well conditioned and powerful ...
Athletes throwing the Rear Straight during a Shadow Striking Warm-Up. https://training.crossfit.com/striking UPCOMING COURSES:
New York, NY Summer Dates (TBA)

Los Angeles, CA Summer Dates (TBA)
Calgary, Canada Sept 9-10
Boston, MA Fall Dates (TBA)
#crossfit #crossfittraining #crossfitstriking #fitness #boxing #muaythai ...
CrossFit Striking Coach @georgeryan3 calls out striking combinations and positions during the Banded Ground and Pound Heavy Bag Drill.
UPCOMING COURSES:
New York, NY Summer Dates (TBA)

Los Angeles, CA Summer Dates (TBA)
Calgary, Canada Sept 9-10
Boston, MA Fall ...
CrossFit Striking Coach @georgeryan3 calls out the striking combinations during the Fight Night WOD.
Athlete @mkeob throwing the Rear Straight. @crossfittraining
UPCOMING COURSES:
Ridgeland, SC June 3-4

New York, NY Summer Dates (TBA)

Los Angeles, CA Summer Dates (TBA)
Calgary, ...
"The heavy bag is an incredible fitness tool." ~Coach @georgeryan3
Upcoming Courses:
Ridgeland, SC New York, NY Boston, MA Los Angeles, CA Calgary, Canada
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #boxing #selfprotection #heavybag
Shadow Striking Warm-Up! Upcoming Courses:
Ridgeland, SC 6/3
Los Angeles, CA Queens, NY Boston, MA Calgary, Canada 9/9
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking #muaythai #wod #forgingelitefitness #striking #boxing #selfprotection #shadowstriking
Attacking the pads during a CrossFit Striking WOD named "Fight Night." The WOD consists of striking pads, kettebell swings, push ups, burpees and pull ups. Firebreather Eric Raposo on the pads. Great work, Eric!!!Upcoming Courses:
Ridgeland, SC 6/3
Queens, NY ...
Rotational Speed and Power via Pad Work. Firebreather Carolina Munoz Garcia attacks the pads during a CrossFit Striking WOD. UPCOMING COURSES:
Ridgeland, SC 6/3
Calgary, Canada 9/9
New York, NY Summer dates Boston, MA Fall dates
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking ...
What an incredible weekend of training with Firebreathers at the CrossFit Speciality Course: Striking @crossfit.striking The athletes were outstanding!!! Thank you for your hospitality and amazing support. Upcoming Courses:
Ridgeland, SC 6/3
Bronx, NY Summer
Calgary, Canada 9/9
https://training.crossfit.com/striking
#crossfit ...
Coach @georgeryan3 announces the next @crossfit.striking WOD. Upcoming Courses:
Ridgeland, SC 6/3
Bronx, NY Summer
Calgary, Canada 9/9
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking #fitness #muaythai #wod #crossfitsme #forgingelitefitness #striking #boxing #selfprotection #tacticalathlete
Coach @georgeryan3 puts Firebreather @agagestein through a Ground and Pound Heavy Bag WOD. Great work Arlo @agagestein.
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitstriking #muaythai #wod #forgingelitefitness #striking #selfprotection #tacticalathlete #groundandpound
CrossFit Striking in Utah! What an amazing weekend training with these Firebreathers. Thank you Letrono CrossFit @letronocrossfit for hosting the @crossfit.striking course. Godspeed! Coach @georgeryan3 Upcoming Courses:
Orlando, FL 4/1
Bronx, NY 4/8
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai ...
@crossfit legend @gregoryamundson doing a constantly varied, Ground and Pound drill. 30 seconds of ground & pound with a constant flow and striking requirement. It's immediately followed by 30 seconds of power shots on the heavy bag. Upcoming Courses:
W. ...
Power Shots with The Original Firebreather @gregoryamundson. 1 Minute On, 1 Minute Off of Power Shots. Great work, Greg! BOOM! @crossfittraining Courses:
W. Syracuse, NY 3/18
Madrid, Spain 3/25
Orlando, FL 4/1
Bronx, NY 4/8
https://training.crossfit.com/striking
#crossfit #crossfittraining #crossfitgames #crossfitstriking ...
CAPTION THIS PHOTO: Athlete @gophertwirler just completed a Team Heavy Bag WOD. 3, 2, 1...GO!!! Upcoming Courses:
W. Syracuse, NY 3/18
Madrid, Spain 3/25
Orlando, FL 4/1
Bronx, NY 4/8
https://training.crossfit.com/striking @crossfittraining #crossfit #crossfittraining #crossfitgames #crossfitstriking #muaythai #wod #forgingelitefitness #striking ...
Upcoming Courses:
W. Syracuse, NY 3/18
Madrid, Spain 3/25
Orlando, FL 4/1
Bronx, NY 4/8
https://training.crossfit.com/striking Athlete @seanperrypt does an incredible job on the heavy bag throwing power shots during the 5 Second Drill. Thank you!
#crossfit #crossfittraining #crossfitgames #crossfitstriking ...
"Focus your Shot!" This photo depicts @angela_sa_ky shadow striking at the @crossfitgames Fan Experience. This is a great example of concentration and focus while shadow striking. Keep punching @angela_sa_ky!!! Thank you to @crossfit_media for sharing this photo. UPCOMING COURSES: Syracuse, ...
"Consistent, high-intensity pad work is an incredible path towards fitness." ~ Coach @georgeryan3 Thank you to Tim Pipes @warriorfitathlete and @dessire_armstrong for the great photo. #crossfit #crossfittraining #crossfitgames #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #strength #boxing #selfprotection #tacticalathlete #martialarts
High Intensity Heavy Bag work is an incredible path towards fitness. @thebronxbox @crossfitunionsquare @the_vanderpool @nynylp #crossfitgames #crossfitstriking #fitness #muaythai #wod #forgingelitefitness #striking #strength #boxing #selfprotection #tacticalathlete
Working Muay Thai pads is a righteous path towards fitness. Striking these pads with maximum power and intensity is unlike most workouts due to its high tempo, high-frequency and ballistic nature. These high intensity striking WODs should be reserved for ...

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